10 Commandments Of Nootropics
Nootropics are becoming more and more popular every day. Whether you’re thinking of getting your first nootropic stack or have been using nootropic supplements for years, we welcome you to join our nootropic community!
In order to make sure that everyone has a great time and can get the most out of their nootropic experience, we’ve created a list of 10 “rules” that you should probably follow…that is, if you want to start seeing real results. These are basically lifestyle changes that you should adopt if and when you decide to take this journey of self-enhancement seriously.
So you want to get sharper, achieve your goals and get ahead of everyone else? Well, you’re going to have to work for it. You won’t be asked to put in your sweat, blood, and tears, but by taking baby steps towards living a healthier life, the effects of your nootropics will be enhanced and intensified. Take these rules seriously and you too will start living life the limitless way.
Thou Shalt Get Informed about Nootropics
This is a really important step that many of us often skip out on or ignore. Particularly if you’re new to nootropics and have never really used cognitive-enhancing supplements before, it’s very important to do your research.
Get informed and read about the different types of nootropics and what they do before going for them. It may be tempting to buy the first nootropic stack supplement you come across, but that doesn’t always pay off. It’s important to remember that your optimal choice of nootropics depends on your personal needs. For instance, if you’re looking to achieve better sleep and reduced anxiety, then you should get ingredients that will calm your nervous system and help power down your brain. On the other hand, if you’re a student who wants to boost your memorization skills then there’s a very specific list of powerful nootropics that can help you get there.
Finding Your Nootropic Stack
Once you’ve chosen your nootropic or supplement stack, make sure you thoroughly read the instructions. For instance, if your supplement contains the ingredient Noopept, then there’s a good chance the manufacturers have advised cycling. Cycling means you should take “breaks” in between usage (i.e. taking a 2-day break per week) in order to inhibit quick tolerance development.
To sum up, as you make your nootropic supplement part of your new and improved life, don’t forget to keep yourself informed. Avoid brain supplement scams like Geniux when choosing the best nootropics for you.
Thou Shalt Eat Healthy when taking nootropics
What a lot of people don’t realize is they can get a natural boost of energy and alertness just by eating better. Eating the right foods will strengthen your immune system and better your overall wellbeing, which definitely contributes to brain function and mental performance. There are certain foods you can eat to naturally boost cognitive function, including blueberries, broccoli, asparagus, oily fish such as tuna and salmon, etc. Incorporating these foods into your everyday diet can make a huge difference to your mental energy and focus.
Adding foods to your diet, however, is arguably easier than cutting stuff out. Let’s take a moment to discuss the effects of processed or refined sugar on the brain. First of all, you generally consume a ridiculous amount of refined sugars without even intending to. This is the most dangerous and difficult-to-fight part. You are loading your body with these bad sugars when you consume pasta, white bread, “healthy” yogurts, cereal bars, sweets, juice, and more. And yes, even when you opt for the fat-free option, you’re still getting a whole bunch of processed sugar.
Brain fog and low energy levels
Because these foods are generally viewed as “healthy”, however, people don’t realize just how bad their diets are affecting their general wellbeing. But the fact is – an abundance of refined sugars leads to brain fog, irritability, grogginess, low energy levels, lack of focus, bad sleeping habits and more.
While it’s practically impossible to cut out refined sugar completely from your diet (especially if you’re on a tight budget), it is perfectly reasonable to reduce your intake. Start small by making the following changes: don’t put sugar in your coffee (or replace with honey or cinnamon), go for whole-wheat bread, replace your sweet snacks with vegetables (carrots + hummus is great choice). Try this for at least a month or so and you will notice how much better your mental clarity and focus abilities have gone.
Not only eat healthily but don’t ignore the natural nootropics that are some of the safest and most effective on the market.
Thou Shalt Exercise More Frequently when taking nootropics
If you struggle with constant brain fog, fatigue, and bad moods then it might be time to start hitting the gym. Even if you’re not super into exercising or working out, there are plenty of ways you can try to get your body moving. The best thing about exercise is that it benefits both your body and brain.
Regular Exercise and Energy
Regular exercise will strengthen your body, improve your immune system and increase energy levels. On top of that, it will increase motivation, focus, mental energy and even learning abilities. How? Exercising stimulates blood flow in the brain, particularly to cells that lack proper oxygenation, which then leads to sharper thinking, increased periods of focus and better learning. Your brain also gets a fresh batch of happy neurotransmitters post-exercise, including dopamine and serotonin, which will improve your mood and promote motivation.
Which Group are you?
Some people will read the two paragraphs above and get inspired and feel driven to get their workout clothes on. Others will feel absolutely uninterested in the subject. If you’re part of the latter group, take a moment to understand the importance of health in your life. No matter how eager you are to make more money, to have a great relationship, to be smarter, realize that none of those things are possible if you aren’t in good health. Some people work so hard that they completely neglect their wellbeing – their life consists of takeout food and sitting in front of a computer screen for 18 hours a day. This may not impact your health significantly for the first 2-3 years, but if these negative lifestyle choices keep snowballing, you can rest assured that your body will start to react.
Nootropics should only supplement a healthy lifestyle
That being said, it’s important to keep in mind that nootropics will not substitute a healthy lifestyle. While using nootropics will help certain aspects of your health (i.e. by reducing anxiety and increasing energy levels), it is necessary that a significant amount of effort comes from your part.
If lifting weights is not your thing then try some fun cardio exercises or go for yoga lessons. There’s something for everyone!
Thou Shalt Not Neglect Sleep When Taking Nootropics
Since most of us have had more than enough drained, zombie-like Monday mornings, we understand from first-hand experience how important getting sufficient sleep is.
Adults are recommended to get 6-8 hours of sleep per night in order to maintain a good immune system, high energy levels and proper brain function.
Sleep is Essential
If you don’t get enough sleep for an extended period of time, there’s a very good chance that you’ll be very irritable, that you will feel groggy, that you will experience brain fog, that you’ll easily get sick and more.
However, there are those out there who get 4-5 hours of sleep every night, have absolutely no coffee but are still able to function completely fine. What’s their secret? Well sadly, it really depends on your genes. So if you’re part of the majority, which consists of people who truly need to get those 6-8 hours every night, understand that prioritizing sleep will lead to much brighter, more productive days.
Thou Shalt Monitor Results with Nootropics
This rule is easily one of the most important ones from the entire list. People who use nootropics expect to see results right away, but they ironically aren’t doing anything to track or measure these results.
If you’ve just begun your nootropic journey then make sure to try out one or more of these measuring tools. If you’ve been using your supplement for a while, know that it’s never too late to start.
Here are 3 different ways you can monitor your results in order to be conscious throughout your self-development ride:
Keep a journal
This method is free, simple and super effective. Every morning or night, write a little paragraph describing how you felt throughout the day. Think back on how good or bad your memory recall was, how focused you were during work or class, how much energy you had (both physically and mentally), how hard or easily you were able to learn new information, etc.
If writing on paper is your thing then find an old notebook around the house and get started today. But if you’re really into your electronics then type in your daily reflection on your phone – which can easily be done on your commute to or back from your work.
Take tests that measure cognitive development
If the journal option didn’t sound like it was your thing then you can go online to take certain tests designed to measure your mental performance. A good place to get started is Cambridge Brain Sciences’ website, which includes a bunch of tests that evaluate your memory, focus and reasoning skills.
Download and use apps on your smartphone
There are so many apps out there that you can use to challenge and train your mental skills. Some great options include: Lumosity, Elevate, and Fit Brains (all available on IOS and Android).
Thou Shalt Learn Something New When Taking Nootropics
Those dreams that have stayed as dreams your entire life actually have a chance of turning into something real now that your brain is sharper than ever before.
We know a ton of people within the nootropic community who have had their lives changed for the better because of 1 simple reason –they put their improved cognitive function to good use.
If you don’t take advantage of this smarter, more focused version of yourself then you’ve simply been wasting a whole lot of money, time and effort. Polish your guitar skills, start taking boxing lessons, join a chess club – whatever it is you’ve always wanted to get better at, start working on it now.
Thou Shalt Share With Friends & Family When Taking Nootropics
This rule kind of depends on your personality. But for most of us, due to the nature of humanity, once we start noticing how much better our focus and memory skills are, we become reluctant to share our “secret recipe” with others.
Besides, the whole point was to be better and smarter than the rest, so why spill the beans? Since using a nootropic supplement, you’ve gained the confidence and mental clarity that you needed to excel, so it’s natural that you want to experience all these benefits to yourself.
But sharing with people you care for, such as your close family and friends, will create another platform on which you can connect and share.
You and your loved ones can really get into nootropics together, start to share different tips, talk about your personal experiences, learn about all the stacks available and create a community.
Thou Shalt Stick To The Suggested Dose of Nootropics
A big concern that a lot of people have with nootropics use is side effects. People are always writing in and asking us about the risks that come with regular nootropic use, whether taking nootropics will cause dependency, etc.
Depending on the quality of your supplement as well your personal body chemistry, it is possible that you may experience light side effects. There are different ways you can avoid these side effects (i.e. taking a choline source, which we talk more about next), but one tip that we always recommend is to stick with the recommended dose.
Even if you don’t feel the effects you want to feel right away, don’t take more than you’re told to.
Thou Shalt Not Miss Out On Choline Nootropics
No matter what type of nootropic stack you’re currently using – a classic Caffeine + L-Theanine combo or an advanced Noopept + Huperzine A mix, getting a choline supplement will only do you good. Choline is a very important nutrient that our bodies need on an everyday basis to sustain good health and function.
Choline is great to take by itself because it helps prevent diseases and also boosts mental performance. But when you combine choline with other nootropics, it enhances the effects of these nootropics and allows you to heighten your experience.
There are lots of different types of choline so picking the right one may get fairly challenging. One of the highest quality sources of choline is Alpha GPC, which increases the production of acetylcholine in the brain and thus helps with our comprehension and memory skills. It’s fine if you buy a choline supplement to add to your existing nootropic stack but a more economically friendly choice would be to buy a product with a good choline source like Alpha GPC already in it.
Most supplements on the online nootropic market are safe to buy, but there are a few sneaky ones out there that you should be cautious of. It’s not easy to spot a deceitful manufacturer but here are a few aspects the supplement company should cover:
- The product has been manufactured in a GMP-certified lab
- The company offers a 100% money-back guarantee
- It’s better if the company offers multiple and flexible payment options
- The company shares genuine customer testimonials
- The company posts their product’s supplement facts label
- The company explains the function & benefit of each ingredient
- The company shares the price of each product
- The company’s customer service is helpful and friendly
Check out the Nitrovit review that won as the Editor’s Choice of the best brain supplements at brainpillreviews.com and earned a spot as one of the top 10 best brain supplements reviewed in over two years.
After trying products from a lot of different supplement companies, our entire team has decided that the best and most reliable source is Neuro Laboratories, the creators of Nitrovit. They tick all our boxes and they offer multiple pricing options, making their product affordable for all.
However, they are not the only option. There are many different nootropic brain supplements that are best suited for different types of people. Find the nootropics that work best for you!