The old saying ‘you are what you eat’ is definitely true when it comes to our brains. Our brains are dramatically impacted by our diet.
If we eat foods that are rich in fat and cholesterol, our brains tend to suffer from the consequences of hypertension, and the stress on the body inflicted by a high-fat diet. Conversely, if you want to keep your brain in optimal shape, you need to eat a diet that supplies the right combination of nutrients and vitamins, which will keep your brain’s processes humming along quite nicely.
So what are brain foods best available for boosting mental processes and overall brain health?
It’s a very interesting and fitting coincidence that shelled walnuts look like miniature brains. Their appearance is interesting because walnuts contain high levels of omega 3 which help boost brain function. It is quite interesting to see a nut that looks very similar to a brain be so beneficial for human brains. Omega-3 fatty acids acids help boost overall brain functions while other compounds in walnut help relieve oxidative stress on the brain which helps fend off Alzheimer’s. Additionally, Walnuts contain high levels of Vitamin E, which helps arrest cognitive decline which usually comes with age.
Studies indicate that blueberries help reduce oxidative stress on brain tissue. This has been linked to a reduction in the effects of Alzheimer’s and other age-related conditions. Additionally, studies have shown blueberries improved the motor skills and learning capacity of older lab rats. Blueberries can help older individuals preserve their mental hardware in old age.
Avocados have high levels of monounsaturated fat. This type of fat is healthy and helps boost overall blood flow. Increased blood flow to the brain is a necessary condition of increased brain function and effectiveness. In fact, by boosting blood flow, avocados reduce hypertension. Hypertension has been linked to a reduction of the brain’s overall cognitive abilities.
Nuts and seeds
Flaxseed has a decent level of omega 3s. As mentioned earlier, omega 3 helps boost overall brain function and can help with enhanced cognitive abilities. Sunflower seeds are also great brain-boosting seeds. In addition to flaxseed, individuals who are looking to strengthen their brain’s overall health should also try a wide range of nuts. Since nuts pack lots of Vitamin E, they make for great brain-boosting snacks. Some nuts that are great for your brain include peanuts, filberts, cashews, brazil nuts, and almonds also have high levels of Vitamin E.
Beans help stabilize the blood’s glucose levels. Since the brain needs glucose for energy, beans help deliver optimal amounts of energy to the brain without dramatic spikes in glucose.
Beans help deliver a steady stream of energy the brain needs for optimal performance. Beans are also great for cardiovascular health since they help with nitric oxide levels. High nitric oxide levels help increase blood flow. The brain benefits when overall blood flow improves.
You have probably heard of antioxidants’ health boosting benefits. Antioxidants help suppress the amount of cancer-causing free radicals in organs. Pomegranate juice has a high level of antioxidants.
Drink lots of pomegranate juice to help cut down on the number of antioxidants which might harm your brain. If you don’t like pomegranate juice, you can also try a wide variety of citrus juices. These juices also have decent levels of antioxidants.
Cocoa has a high level of antioxidants which can cut down on cancer-causing free radicals that can harm your brain. Additionally, this yummy substance also contains caffeine which helps increase energy level and mental focus.