Attention Deficit Hyperactive Disorder (ADHD) initially known as the Attention Deficit Disorder (ADD) is a condition of the brain. It makes people have an inability to stay focused on our daily activities such as regular interaction with others, school work, and right concentration on news and books.
The condition was known as ADD in the 1980s but from 1987 the word hyperactive was added to become ADHD. Before the 1990s, children were diagnosed with ADD but since then children are diagnosed with ADHD.
What differentiates ADHD from ADD is that the culprits of ADHD are hyperactive. They experience restlessness and find it hard to stay calm that teachers can easily notice them. On the other hand, ADD children are shy, daydreamers and always in their world. Although most people still use ADD to refer to ADHD, the term is now days considered outdated.
It is important to note that ADD/ADHD is not a children affair. It is easy for any adult to handle their matter and stay focused on whatever they are attending. But if any adult finds themselves frequently late, unorganized, doubtful, and forgetful they may be slaves of ADD/ADHD.
There are many misconceptions put forward concerning ADD/ADHD, which make most people get confused or misinterpret the disorder. Such myths include:
1. All kids with ADHD are hyperactive.
2. The children with ADHD are wholly inattentive
3. Those with ADHD are capable of behaving well if they want. This statement is a wrong notion. For the children can try to be good but still fail to be focused.
4. Children will automatically get rid of ADHD as they age. The truth is that ADHD can continue into adulthood. However, treatment can help your child learn to manage the ADHD symptoms.
To avoid misleading statements on ADHD let us now explore some of the primary characteristics of ADHD.
Children with ADHD experience inattention, impulsivity, and hyperactivity. They can experience the entire three characteristics but in some rare cases some children experience inattention but lack the hyperactive and impulsive condition. More, they may be hyperactive and impulsive but have the ability to pay close attention.
How do you realize that your child might be having ADHD?
ADHD has its diagnosis in children during their teens and different circumstances. Children with ADHD may have trouble keeping both good and bad emotions.They experience emotional turmoil of anger at times when they are not expected.
A child with ADHD will have difficulty in staying calm. They will run from place to pace even when forced to stay in their seats.
They usually have difficulty finishing whatever they are interested in even though they may initially show a lot of interest.
Children With ADHD are hard working but they find it hard to follow instruction, and that require proper planning to accomplish the work.
Apart from being violent and restlessness, they sometimes daydream and stay away from other children and tasks.
Besides the many challenges experienced with ADHD, children with ADHD may be creative and imaginative. Through daydreaming, the children can think of problem solving and great ideas.
ADHD also makes children flexible. Because they have a lot of option at ago, they are more open to different ideas.
The bad news is that maybe your child has ADHD, but the good news is that ADHD can be treated. A good diet has a crucial role in getting rid of ADHD. You should consider using the below food and nootropic supplement in your treatment plan for ADHD.
The slaves of ADHD have low zinc concentration. Such food includes oysters, beans, and cereals. Zinc help reduces hyperactivity and impulsivity; however it is not effective in reducing inattentiveness.
Omega-3 fatty acids
It is imperative for the brain and immune system. Omega 3 such as the DHA and EPA helps to boost mood and attention. Fish oil is the source of Omega 3 apart from nuts
All vitamins are crucial for perfect working of the brain. They reduce hyperactivity resulting in children who are happy and calm.
Antioxidants protect against cell damage caused by stress. Remember ADHD is a stress to children. Antioxidants include vitamin A, C, AND E.